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Wod 29/01/2026
WOD
SESSION 381 - THURSDAY 20260129
ENDURANCE
2 x AMRAP 15 (3’R) Partner Workout (you go I go style)
2 x AMRAP 15 (3’R) Partner Workout (you go I go style)
A)
6 x 10m Sled push + 10m Sled Pull (♂125Kg / ♀95Kg) + 60 Cal Ski Erg
6 x 10m Sled push + 10m Sled Pull (♂125Kg / ♀95Kg) + 60 Cal Ski Erg
*Flow: Athlete A performs 1 sled push + 1 sled pull, then switch to athlete B. Repeat 2 more times. Then, accumulate 60 cals on the Ski Erg (partition as you want). Do as many rounds & reps as possible in 15’
B)
60 Thrusters (♂45Kg / ♀30Kg)
+ 60 Cal Row
*Flow: Accumulate 60 Thrusters (partition as you want, only 1 athlete working at a time) Then, accumulate 60 cals on the Rower (partition as you want). Do as many rounds & reps as possible in 15’
*Flow: Accumulate 60 Thrusters (partition as you want, only 1 athlete working at a time) Then, accumulate 60 cals on the Rower (partition as you want). Do as many rounds & reps as possible in 15’
**Score: Total Reps
***If an athlete doesn't have a partner, the workout can be performed individually in 30'' on + 30'' off intervals (and the score will be X2).
MOBILITY & RECOVERY
Wrist, Hand & Finger Stretching Routine
1’ + 1’ Thoracic Spine Rotation
1’ + 1’ World’s Greatest Stretch
Wrist, Hand & Finger Stretching Routine
1’ + 1’ Thoracic Spine Rotation
1’ + 1’ World’s Greatest Stretch