FOCUS
-Precisió i Control en Snatch
-Capacitat Anaeròbica
WEIGHTLIFTING
E90’’ for 15’:
0:00 - 6:00 → 2 Reps
7:30 - 13:30 → 1 Rep
*Increase in weight progressively & finish with heavy singles
**If mechanics aren’t solid yet, stick to lower weights & 2 reps every 90’’
WOD
5 X AMRAP 2 (1’R)
